Natasha Rose Mills joins us on the podcast and we chat about Negative self-talk, what it is, the toxic effects it can have on musicians, and she shares some tips on how you can stop it through self-compassion and reframing your thoughts.
About Our Guest
Natasha helps actors and creatives who are struggling with focusing on increasing self-esteem so it will lead to powerful personal transformation, without the pain of self-doubt and self-sabotage
She takes people by the hand to help them to discover their passions in life m so they can get out of the 9-5 job to living their dream.