Liam Holmes joins us on the podcast, and we talked about what it means to simplify your nutrition, why doing so is important, and he shares some cool tips that can help you simplify your nutrition and improve your overall performance and health on your musical journey.

About Our Guest

Ray is the founder of Next Generation Wellness, and they believe that wellness is more than just the absence of disease. It is a state of mind, body, and spirit that helps us to thrive in all areas of life. Their program is designed to help you achieve optimum health and well-being.

They offer a comprehensive approach to wellness that includes nutrition counseling, exercise programming, stress reduction techniques, and much more. They customize their programs to meet the needs of each individual client and are committed to helping you reach your health goals.

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Connect With Our Guest

• Ray’s website