Lauren of Holifit By Lauren joined us on the podcast this week, and we talked about what eating healthy is, why it’s important for musicians to do so, and she shares some easy changes you can make to eat healthier every day and enjoy it as well.

About Our Guest

Lauren is passionate about loving the mind, heart, and body from the inside out, and it makes her so proud to share her passion with others and help change their lives for the better.

Growing up she used to struggle with digestive issues, chronic illnesses, and large fluctuations in weight
which is what initially lead her down a path of researching and studying EVERYTHING health, fitness, and nutrition.

After years of experimenting with my own body, she’s tried nearly every diet under the sun from Paleo, Ketogenic, and Anti-Candida to Vegan, Whole30, and Intermittent Fasting. Fitness regimes from endurance training or CrossFit to bodybuilding or obstacle course training.

Connect With Our Guest

• Holifit By Lauren
• Lauren on Instagram and Twitter