025: How nutrition and lifestyle changes can help relieve stress with Jeannie Oliver

We’re joined by Jeannie Oliver in this episode of the show, and she talks about what stress is, some of the ways it can affect our lifestyles and our sleep, and she shares some nutrition and lifestyle changes that can help relieve stress relief and help us better sleep.

About Our Guest

Jeannie Oliver is a Functional Nutrition and Lifestyle Coach, Certified Personal Trainer, and classically trained chef. Jeannie helps high-performing men and women improve their overall health, optimize their energy and performance, and discover what it’s like to feel good in their own skin – all while enjoying delicious food and creating a sustainably healthy lifestyle.

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